Health Benefits of the South Beach Diet Essay -- Health Nutrition Diet

Health Benefits of the mho set down viandsBy promoting only(prenominal) healthy foods and in limited tot ups, the South Beach aliment proves to be an effective and safe path to weight loss. South Beach permits foods which argon blue in fiber and low in modify fatty such as whole grain rice, salmon and nuts. The diet does non exclude any particular class of food, fats or carbohydrates for example, but insists that foods high in cholesterol, such as bacon, be avoided. Yet, this is not the only rampart of the diet. South Beach also limits the amount of food consumed each sidereal day to 1,500 calories. Based on an average daily intake of 2,000 calories, South Beach ensures weight loss by simply decreasing the overall amount of food (2,000 Calories a Day). In restricting twain inflammatory foods and calorie intake, the South Beach diet proves beneficial to ones health. The foods which South Beach allows promote health, not necessarily weight loss. The diet emphasize s the intake of all healthy foods, some of which can actually genius to weight gain. Carbohydrates, for example, be stored in the body for long periods of time as their complex sugars are difficult to break down. Since they are not speedily processed, they turn to fat. Some carbohydrates however, such as wheat pasta and multigrain bread, are still encouraged as they contain nutrients which help stay fresh malady such as heart disease. Phytochemicals, also found in carbs, be possessed of been proven to help prevent cancer (Atkins vs. South Beach). In addition to allowing these essential carbs, South Beach restricts foods high in saturated fat. Saturated fats are those which are soaked in fried oils, equal bacon. These foods that contain this unhealthy type of fat can clog arteries which... ...s in choosing foods beneficial to ones health as well. The two South Beach limits of quantity and quality work move over in hand towards healthiness. The restrictions of what fo ods are allowed ensure the consumption of nutrients needed in the body and prevent the consumption of foods which may be harmful. The calorie limitations aid in both health and weight loss as they encourage healthier foods degrade in saturated fat. The South Beach diet thus proves to be an ideal tool when it comes to losing weight and staying healthy.Sources Cited2,000 Calories a Day the Easy carriage <http//www.caloriecontrol.org/menuechart.htmlNovember 27, 2004Atkins vs. South Beach How the Hottest Diets Measure Up <http//www.atkins-diet.cc/Article36.phtml November 10, 2004South Beach Diet <http//sout-beach-diet.locolo.com/ November 28, 2004